Transform Your Fitness in Just 30 Days with Our All-In-One Coaching Programme
Supportive small-group training for People who want real results without the big gym intimidation.
No pressure. No contracts. Just results and support that fit your life.
Struggling to get started?
You’re not alone.
If you're not sure where to begin - or you're tired of feeling out of shape and unsupported - we get it.
Big gyms can be intimidating.
Generic workouts don’t stick.
You need something that actually works for real life.
That’s Why We Created ignite30
We will help you get healthy, lean, fit, strong, feel more confident and we have the results to prove it.
We’ve helped hundreds of women like you transform their bodies time and time again, regardless of their fitness level.
At DMF we take our results very seriously, however we love to have fun whilst training. Our members come from all walks of life, no matter what shape, size, age or fitness levels, you’ll be welcomed to the DMF team with open arms.
The DMF way is all about progression, not perfection. Our members love DMF because there is a no BS mantra, excellent results and a completely non-intimidating atmosphere.
Expert coaching in small groups (max 6:1)
Designed for busy adults
Focused on strength, fitness, and confidence
No mirrors, no egos, no fluff
Progress tracking and accountability built in
HERE'S HOW IT WORKS
STEP 1
Apply for a place on our program
We'll talk about your goals, current fitness, and what suits you best.
STEP 2
Start Your Ignite30
Train with expert guidance in a friendly, structured way.
STEP 3
See Real Progress
Feel stronger, healthier, and more confident in just 30 days.
real people. real progress.
Meet Stu
Meet Anna
Meet Simon
Meet Sherilee
HERE'S WHAT YOU GET
FRIENDLY COMMUNITY
Exercise with people just like you in a fun and friendly environment. No egos and no judgement.
ENJOY FOOD
Completely individualised nutrition coaching, from award-nominated coaches.
SIMPLE EXERCISES
Our expert coaches will guide you through 10 personal training sessions in your 30 days, plus access to DMF: digital.
LIFESTYLE
Maintain a normal lifestyle and still have plenty of time for other things you enjoy.
FEEL AMAZING
Feel happy, healthy and energetic while training smart and not hard.
BODY ANALYSIS
Body composition and analysis testing.
SOME members' amazing results
FIONA
Loves training now, always hated gyms
⭐⭐⭐⭐⭐
KAY
Dropped 28kg so far and loves the gym for the first time ever!
⭐⭐⭐⭐⭐
MELISSA
“DMF: evolve is the first place I can truly trust with my health and fitness”
⭐⭐⭐⭐⭐
TRUSTED BY 150+ MEMBERS
You Could Wait… But Will Anything Change?
Most people wait until they feel “ready.”
But the truth is, waiting usually means doing nothing.
The best time to start was yesterday.
The next best time is today.
⚠️Don’t let another year go by feeling stuck
⚠️Stop wasting time in gyms where you feel lost
⚠️Get the coaching, support and results you deserve
No fads. No pressure. Just structured support to help you feel better, move better & live better.
faq's
What if I haven’t trained in years?
Totally fine. Most of our members start from scratch – we guide you at every step based on your fitness level and ability.
Is this suitable for beginners?
Absolutely. The Ignite30 programme is specifically designed for people over 40 who are either new to training or haven’t done it in a while.
What happens after the 30 days?
You’ll have the option to continue in our small-group training community. Many people do – but there’s no pressure or commitment beyond the 30 days
What if I’ve an injury or condition?
Our coaches are experienced in adapting training around injuries or limitations. Just let us know and we’ll make sure it’s safe and suitable for you.
How do I book?
Just click the button on this page and fill in your details. We’ll be in touch to set up a quick chat before you get started – no pressure, just a conversation.
How much does it cost?
Our Ignite30 Programme is just £169. That covers everything – your introduction, movement assessment, body scans, full health analysis, and 8 small-group PT sessions over 30 days.
When you compare that to 1:1 personal training – which can cost £50+ per session or £500+ per month – Ignite30 offers serious value, with more support and better structure.
What age range is this for?
Most people who join are in their 40s, 50s, or 60s – but age isn’t a barrier. If you’re over 40 and want to feel better, move better, and get stronger, you’re in the right place.
Do I need to be fit to start?
Not at all. You just need to show up – we’ll meet you where you’re at and help you build up safely and confidently over the 30 days
What should I bring to my first session?
Just wear comfortable clothes, bring a bottle of water, and be ready to give it a go. We’ll take care of the rest.
What’s the group size?
We cap sessions at 6 people, so you’ll always get personal coaching and support – without being lost in the crowd.
How long does each session last?
Each session is 45-60 minutes. That includes coaching, warm-up, training, and cool-down – all guided by your coach.
Can I pay on the day?
We ask that everyone signs up and books their induction session in advance, either through the sign-up link or by phone.If needed, we can arrange a time for you to pop in beforehand to pay – just let us know what works best.
What happens at the induction session?
We’ll show you around the gym, explain how the programme works, and go through a short movement assessment. It’s all about making sure you’re clear, confident, and ready before jumping into your first session.
HOW TO FIND US
Unit 3, 1 School Lane, Chandler's Ford
Eastleigh
SO53 4DG